Bowen Therapy is a remarkable, gentle therapy which resets the body to heal itself. It is an extremely gentle therapy, it is considered appropriate for anyone from pregnant women to newborn babies, the frail, and the elderly. It can assist recovery from many conditions, from traumatic injury to chronic illness, depending upon each individual’s capacity to heal. No adverse side effects have been reported. Bowen Therapy may offer relief from pain, long-term injuries and illnesses, improved health and flexibility, improved sporting performance, relaxation, and emotional and mental well-being. Most of us have had an injury in our lives and as we age, our body pays for the life we've lived - in sport, work, leisure. Bringing the healing benefits of Bowen Therapy into your life, you realise how much better you can be in all aspects in your life.

There are a number of factors that seem to interfere with the effectiveness of a Bowen Therapy session.  Exposure to extremes of temperature is one. This would include having a long hot bath or putting a hot water bottle or wheat bag or even an ice-pack on an area that has been treated. Other forms of complementary therapy should not be undertaken within a week, either before or after a Bowen session.  The Bowen Technique is very subtle, so the work needs to be “nursed” a little in the days after the session. During this time, the body is still responding to and integrating the moves.  Drinking plenty of water, taking moderate exercise, and avoiding extremes of movement will all help in this process of recovery and repair. You will be given an information sheet on how to look after yourself after a treatment.